naidufoodrecipes: Vegetable Uppama

Tuesday, November 2, 2010

Vegetable Uppama

                                                           Vegetable Uppama

Vegetable Uppama is an ideal snack from South Indian cuisine. It is colorful and tasty recipe with lot of nutrition value. Since different vegetables are used while cooking the veg Uppama its an ideal tiffin option for children. If your child doesn't like vegetables try some of them with vegetable uppama. We are sure he will like it. 
  • 150 gm: Semolina
  • 100 ml: Curd
  • 250 gm: Diced vegetables
  • 2 medium size: Onion, sliced
  • 1 large: Tomato (chopped)
  • ½ tsp: Skinned urad dal
  • ¼ tsp: Mustard seeds
  • ¼ tsp: Cumin seeds
  • 1-2: Curry leaves
  • 3-4 no: Chopped green chillies
  • 2 tsp: Garlic paste
  • 1 tsp: Ginger paste
  • 2 tsp: Ground coconut
  • A pinch: Ground cloves
  • A pinch: Turmeric powder
  • 2 tbsp: Chopped coriander
  • 1 tsp: Lemon juice
  • 4-6 tbsp: Oil
  • 250 ml: Hot water
  • Salt to taste
    • Method
    Heat oil, fry dal, mustard and cumin seeds for 15 seconds.
  • Add onions, curry leaves, chopped chillies, ginger, garlic, turmeric, salt and coconut paste. Stir and fry for 5 minutes.
  • Add vegetables and tomato. Fry for 3-4 minutes. Add semolina.
  • After 2-3 minute, pour in water and curd. Cook for 5 minutes until dry.
  • Garnish with coriander and sharpen with lemon juice.
  • Serve hot with rasam.

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