naidufoodrecipes: Green Olive Salad

Tuesday, July 19, 2011

Green Olive Salad


  1. 300gms artichoke hearts
  2. 1 cup boiling water
  3. 1 head of romaine lettuce,tone up
  4. 1 cup mung bean sprouts
  5. 1 cup pimento-stuffed olives
For The Dressing;

  1. 1/2 cup vegetable oil
  2. 1/4 cup wine vinegar or 3 tbsp fresh lemon juice
  3. 4 tsp fresh dill,chopped
  4. 1 tbsp chopped parsley
  5. 2 tap granulated sugar
  6. 1 tsp dijon mustard
  7. 1 tsp salt
  8. 1/2 tsp fresh ground pepper
Plunge artichoke hearts in boiling water;remove pan from heat and let stand for 2 minutes.Drain and chill the artichokes.Combine artichoke hearts,romaine lettuce.bean sprouts and a small jar with a tight-fitting lid.combine the vegetable oil,wine vinegar,dill,parsley,sugar,salt,mustard and pepper.shake well to combine.just before serving,pour over salad and toss until well coated.Serve with barbecued steak or grilled fish.

1 comment:

Master Blogger said...

Wow I love this is a healthy salad, this will keep me strong so I can stay motivated and can compete for a long time, thanks for the recipe

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