naidufoodrecipes: Oprah Winfrey's Unfried Chicken



Saturday, July 23, 2011

Oprah Winfrey's Unfried Chicken

This is a great recipe from oprah winfrey.recipe given that it hardly uses any oil.ice water has been used here as it   makes the batter crisp in spite of using hardly any oil.


INGREDIENTS
  1. 6 chicken legs,without skin
  2. 6 chicken breast halves
  3. 31/2 cups ice water
  4. 1 cup plain yogurt vegetable oil
For The Breading
  1. 1 cup dried bread crumbs
  2. 1 cup flour
  3. 1/2 tsp each:garlic powder,thyme,basil,oregano,
  4. 1/8 tsp black pepper
METHOD
Preheat oven at 200°c.place chicken in large bowl with ice water and set aside.apply with a spoon or spay baking sheet with vegetable oil.

Breading;Combine all ingredients for breading and thoroughly mix with your hands.remove two pieces of chicken from the ice water.roll each piece in yogurt and evenly coat the pieces with the breading mixture.transfer breaded chicken to oiled baking sheet.repeat until all 12 pieces are breaded.spray chicken lightly with vegetable oil. place baking sheet on bottom shelf of oven and bake it for 1 hour,turning pieces every 20 minutes for even browing. 




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