naidufoodrecipes: Skillet Ranch Burgers

Monday, December 26, 2011

Skillet Ranch Burgers


  1. 1/2 cup soft bread crumbs
  2. 1 small onion, finely chopped
  3. 1 small green pepper, finely chopped
  4. 2 jalapeno peppers, seeded and finely chopped
  5. 1/4 cup egg substitute
  6. 1-1/4 teaspoons ranch salad dressing mix
  7. 1 teaspoon garlic powder
  8. 1/2 teaspoon hot pepper sauce
  9. 1 pound lean ground turkey
  10. 4 whole wheat hamburger buns, split
  11. 4 lettuce leaves
  12. 4 slices tomato
  13. 4 slices onion
  14. 1/2 cup fat-free sour cream
  15. 1 teaspoon ranch salad dressing mix

In a large bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. Shape into four patties.
In a large nonstick skillet coated with cooking spray, cook patties over medium heat for 6-8 minutes on each side or until a meat thermometer reads 165� and juices run clear.
Serve on buns with lettuce, tomato and onion. Combine sour cream and dressing mix; spoon over burgers. 
Yield: 4 servings.

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