naidufoodrecipes: Vegetable Jhalfrezi



Monday, February 13, 2012

Vegetable Jhalfrezi


Ingredients :

  1. Beans – 100 gms
  2. Carrot – 100 gms
  3. Peas – 100 gms
  4. Spring onions – 25 gms
  5. Cauliflower – 1 small
  6. Potato – 100 gms
  7. Onion (grated) – 2 big
  8. Green chili – 6
  9. Ginger-chili paste – 1 tsp
  10. Tomato – 150 gms
  11. Oil – 4 tbsp
  12. Garlic – 6 flakes
  13. Cumin seeds – ½ tsp
  14. Poppy seeds – 1 tsp
  15. Cinnamon – 2 stick
  16. Cloves – 4
  17. Mint leaves – 5 sprigs
  18. Salt to taste
  19. Cooking soda – a pinch
  20. Coriander leaves to garnish



Method :
 Cut the vegetables into juliennes except tomatoes. Separate the florets of the cauliflower.Boil all the vegetables in water with a pinch of soda and keep aside.Finely chop spring onions, tomatoes and split the green chilies.


 Make a paste of garlic, poppy seeds, mint leaves, ginger, 1 green chili, cumin seeds, cloves, cinnamon, pepper coin by grinding them in a blender.


 Heat oil in a pan. Add the grated onions and sauté till golden brown.


 Now add the masala paste and sauté till the oil starts separating.
Add the chopped tomatoes and cook till the tomatoes become tender.


 Now add the boiled vegetables and stir for 1-2 minutes.Put off the flame and add the green chilies and spring onions.Garnished with coriander leaves.


 Serve with hot phulkas, naan or kulchas.

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